Episode 6 – Health from the Inside Out

My special guest is Gina Sanford.

Gina and I talk about health, fitness, and how that is part of our spiritual walk.

I think you’ll be encouraged as you listen. Our conversation covered; 

– Good health goals; 

– Changes as we age and combating that; 

– We aren’t defined by the number on the scale;

 – Does God want to be included in our lives in the area of health and fitness; 

– Does God help us with our health struggles;

 – What mindset should we have as we age? 

You can check out more from Gina on Instagram @gina_r_sanford or Facebook at facebook.com/gina.p.sanford